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Online Habit-Building Programs for a Healthier, Fitter Life

How it works?

Master the fundamentals of nutrition and exercise. Create a personalized diet and workout plan that fits your lifestyle. With guidance from your mentor and support from your peers, turn these into life long habits.

Science

Of Nutrition & Exercise

Digital Dashboard

To Measure What Matters

Community

For Accountability

Sharang Bajaj

I am impressed by Vivek's depth in this subject and the ease with which he explains the concepts.
As I always say -he has "gamified" it.

Pankaj Agarwal

Vivek is quite knowledgable and provides plenty of practical and implementable tips regarding health and fitness. He is quite friendly and approachable too.
 
Highly recommend!

Ashish Bharadwaj

Vivek has brilliantly integrated the management principle of  "Measure what Matters" into fitness.
About
IMG_6165_edited.png

Hi, I am Vivek.

I am a graduate of IIT Roorkee. 

Have been a Partner at one of India's leading Management Consulting Firms in my previous life.

At TotalMacro, we mentor busy working professionals and help them build micro habits, for living a longer and a higher quality life.

v@totalmacro.com

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