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Macro
How it works?
Master the fundamentals of nutrition and exercise. Create a personalized diet and workout plan that fits your lifestyle. With guidance from your mentor and support from your peers, turn these into life long habits.
Science
Of Nutrition & Exercise
Digital Dashboard
To Measure What Matters
Community
For Accountability
Sharang Bajaj
I am impressed by Vivek's depth in this subject and the ease with which he explains the concepts.
As I always say -he has "gamified" it.
Pankaj Agarwal
Vivek is quite knowledgable and provides plenty of practical and implementable tips regarding health and fitness. He is quite friendly and approachable too.
Highly recommend!
Ashish Bharadwaj
Vivek has brilliantly integrated the management principle of "Measure what Matters" into fitness.
About

Hi, I am Vivek.
I am a graduate of IIT Roorkee.
Have been a Partner at one of India's leading Management Consulting Firms in my previous life.
At TotalMacro, we mentor busy working professionals and help them build micro habits, for living a longer and a higher quality life.
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